Every time you walk into a room, your eyes aren't just seeing a "pretty shade." They are processing specific wavelengths of light that send immediate signals to your nervous system. If you feel inexplicably anxious in your kitchen or restless in your bedroom, you might be a victim of Chromotoxicity. Let’s look at the science of color therapy and how to audit your home’s "neuro-palette."

We spend roughly 90% of our lives indoors, constantly "consuming" light through our eyes and skin. Yet while we obsess over the quality of our food, we rarely ask: Is our lighting biologically congruent? Uncover the science of "Junk Light," discover how artificial noon-day signals fracture our circadian rhythms, and learn 5 simple shifts to detox your light and protect your sleep.