The Biology of Brilliance

We spend roughly 90% of our lives indoors, constantly "consuming" light through our eyes and skin. Yet while we obsess over the quality of our food, we rarely ask: Is our lighting biologically congruent? Uncover the science of "Junk Light," discover how artificial noon-day signals fracture our circadian rhythms, and learn 5 simple shifts to detox your light and protect your sleep.